Diets have a expiry date, while good habits last for a lifetime.

Nutrition intervention to improve your well-being, fitness performance and relationship with food

Healthy food

What Makes ME Different?

Registered Nutritionist in Auckland, NZ.

Nutrition Coaching and Education

By a registered Nutritionist (Nutrition Society of NZ).

Evidence-Based Nutrition

Not trendy diets or Social media gurus.

Not One Size Fits All

Every person is unique in their needs and preferences.

Right Nutrition is Paramount

No matter if you are a weekend workout or an everyday-training athlete.
Nurtition Society of New Zealand

Get to know Martin Villanueva.

Martin Villanueva is a trained Dietitian (Argentina), Registered Nutritionist in NZ, Certified Personal Trainer, and Anthropometrist (ISAK).

Back home, he worked in public health and private practice with clients for many years before he moved overseas. He decided to make NZ his new home and continue working on his passion, which is helping people feel better and find the right nutrition for them.

Martin Villanueva
Nutrition Session

“The approach I like to have with my clients is science-based, focusing on long-term solutions with small changes. In most cases, you don’t need to completely modify the way you eat, but adjust a few things in your diet.

My commitment is to provide my clients with all the support they need along their journey.”

Get In Touch

Happy Customers

Don't take our word for it. See what clients are saying about me.

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“Highly recommended! I had a great experience, feeling comfortable at all time. We were talking about alternatives to improve the way of feeding, how to build a protein and health dish so that get results at gym. I also got an anthropometry which I found pretty useful to keep getting better! Very professional Martin, thank you!”
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“Great guy and very helpful with what I wanted out of seeing a nutritionist. Listened to who I am and what my life is like, so we worked with that implementing small manageable changes instead of unachievable ones. You can see he puts a lot of effort in, and you come away with a lot of information.”
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“I super recommend Martin! I started a vegan diet and he was very very helpful. He first asked about my daily habits and meals so he could bring out a diet that made sense for me. He was also very warm every time I reached out for some questions providing me professional answers. Don´t hesitate to contact him!”
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“Martin knows where he's talking about! Gives a lot of advice, answers all your questions and would def recommend him if you want to loose some weight and change your eating patrons!”
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“After many other professionals I met Martin, he helped me understand how important food is and how the body needs us to take care of it. Approachable, respectful and straight to the point. Thanks man!”
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“Martin has been a fantastic nutritionist for us! He took his time to get to know us, was clear and gave really fast feedback. Would 100% recommend!”

What I Do?

The services I offer are specifically tailored to meet your health needs.

Services are designed to support your journey towards optimal health and well-being.

Get In Touch

Nutritional Coaching

Personalized one-on-one sessions where we work on your concerns and goals based on your needs and preferences.

Together, we’ll outline your objectives and establish timeframes to work on these ones. Real outcomes are based on what really matters to you.

Personal Training

I offer private sessions for 1 or 2 persons at your own place or gym. This is ideal for those who want to start their physical activity journey, or need extra support along with their nutrition and meal plans.

We discuss your short and long term goals, and design a training plan adjusted to your needs.

Weight Management

No matter what stage of your life you are, there’s no need to follow trendy diets or elusive magical solutions. I’m here to help you identify what you really need and enjoy, enabling you to sustain over the long term.

No powders or diets based on shakes, eating real food.
“Diets have expiry date, good habits last for a lifetime”

Athletic Performance

Whether you’re training just to feel better or you’re an elite athlete, I specialize in helping you design a nutrition plan specific to your needs.

Nutrition plays an essential role in sports performance, it’s the other half of the equation along with training. Having a plan tailored towards your training sessions and race calendar is paramount. We’ll work together finding the best nutrition strategy to enhance your performance and recovery, ensuring you get your full potential.

Group Workshop

A workshop is perfect for teams or groups who want to approach nutrition from an educational perspective. If you and your team want to cover the fundamentals of nutrition and personalised meal strategies, this one's for you.

Prices and duration are discussed depending on each case. Get in touch for more info.

Weight Gain

Certainly not everyone will understand your struggles to put on weight. It’s not as simple as “eat more and that’s it”. Weight gain can be as challenging as weight loss, and I can definitely offer you the support and guidance you need.

Specific strategies tailored for you will get you where you want to be.

Healthy Hearts

If you’ve been diagnosed with high blood pressure, high cholesterol, or elevated triglycerides, whether or not you’ve been prescribed medication, it’s crucial to align dietary habits with these conditions.

In most of the cases, making small adjustments in your diet and daily lifestyle bring significant improvements, without the need of completely changing your food choices.

Anthropometric Measurements

Anthropometry is a set of body measurements that consists of skinfolds, girths, and diameters of different parts of the body.

It helps estimate your body composition and is a practical tool to track body changes over time, especially when training for a specific goal/sport

about me

We make your spending stress-free for you to have the perfect control.

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THE Pricing

Investment in your health. Pricing plans.

First Consultation

160$

80$ (limited time!)

Up to 60 min

A comprehensive initial session where we assess your current nutritional habits, discuss your goals, and create a personalized nutrition guidance tailored to your needs.

Follow Up

80$

50$ (limited time!)

Up to 30 min

Regular check-ins to monitor your progress, address any challenges, and make necessary adjustments to your nutrition plan to ensure you stay on track.

Anthropometric Measurement

80$

50$ (limited time!)

Up to 30 min

Detailed body measurements and analysis to track changes in your body composition over time, providing valuable insights into your progress and helping to fine-tune your nutrition strategy.

4 Weeks

360$

200$ (limited time!)

spread out to over up to 3 months

A flexible, extended program that includes regular consultations and support to help you implement and maintain lasting dietary changes, with a focus on achieving long-term health and fitness goals.

What happens during the first consultation?

We assess your current diet, health status, and goals, then create a personalized nutrition guidance tailored to your needs and based on your eating habits.

How often should follow-up sessions be scheduled?

Follow-up sessions are usually every week or second week to monitor progress and adjust your plan as needed.

Are your services suitable for both athletes and non-athletes?

Yes, I provide personalized nutrition plans for everyone, whether you're an athlete or looking to improve overall health.

How can I contact you for more questions?

Reach out via email at martin.consistent@gmail.com or through my social media platforms.

get in touch

Ready to start your journey towards better nutrition and improved well-being?

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